March 31st, 2010

This pasta sauce is a great pantry staple creation: a box of passata, a tin of tuna and a handful of salty capers cooked together for a few minutes and then spooned over pasta. You can completely change the flavour by adding (think chilli, olives and anchovies) or subtracting an ingredient or two.
Today’s Lunch:
- Wholewheat penne topped with a tuna, caper and tomato sauce and
- some grated Parmesan style cheese.
capers, cheese, pasta, tomato, tuna
Packed Lunches
January 7th, 2010

Three years ago today I posted my first post on Blogs24 (now Letterdash), it’s hard to believe but all the posts are all there to prove it. As I did last year I’m going to have a little giveaway to celebrate, so keep a lookout for a post on that this weekend sometime.
I found a punnet of red currants in my local Woolworths the other day. They were so bright and cheerful they just had to come home with me. I paired them with some roast chicken and feta cheese in a salad and it was very yummy indeed.
Today’s Lunch:
- Chicken salad with mixed leaves, cucumber, tomato, bean sprouts, feta cheese, shredded roast chicken, red currants and spring onions
- and a banana (not pictured).
banana, cheese, chicken, cucumber, lettuce, red currant, salad, spring onion, sprouts, tomato
Packed Lunches