Category Archives: Packed Lunches

Posts about my packed lunches

#420 – Butter Chicken Lunch

#420 - Butter Chicken

Leftovers from this month’s Daring Cooks challenge made for an excellent lunchtime treat, especially with the freezing rainy and snowy weather we’ve been having in the Cape recently.

Today’s Lunch:

  • Butter chicken,
  • basmati rice with fried onions,
  • carrots and
  • green beans.

#418 – Butternut and Feta Couscous Salad Lunch

#418 - Butternut and Feta Couscous Salad

You may have noticed the last few lunches I’ve posted have all had couscous in them, it’s quite the staple in my kitchen and often comes to the rescue when I’m too lazy to cook rice or other starch to round out a meal.  Today’s lunch also contains couscous, surprise surprise, in one of my favourite lunch box additions.  This salad (containing couscous, butternut, feta cheese, dukkah and rocket) is really easy to throw together and always pleases.

Today’s Lunch:

  • Butternut and feta couscous salad,
  • hummus topped with some harrief from Oded’s Kitchen,
  • cucumber sticks and
  • some baby tomatoes.
Harrief

#417 – Chicken and Mushroom Lunch

#417 - Chicken and Mushroom

Today’s Lunch:

  • Chicken and mushrooms in a creamy sauce,
  • butternut,
  • pattypan squash,
  • broccoli and
  • couscous

#416 – Chorizo and Vegetables Lunch

#416 - Chorizo and Vegetables

I made this braised red cabbage as part of Mothers’ Day lunch and it was a big success.  It is equally delicious hot or cold, so it makes a great addition to a packed lunch or picnic.

Today’s Lunch:

  • Sliced chorizo from Rudi’s Sausage Deli,
  • sliced tomato,
  • green beans,
  • braised red cabbage and
  • couscous.

Braised red cabbage – recipe from Best Food Fast Christmas Made Easy

Ingredients:

  • 450g red cabbage, sliced
  • 1 onion, chopped
  • 1 Bramley apple, peeled, cored and chopped
  • 4 Tbsp red wine vinegar
  • 2 Tbsp muscovado sugar
  • 1/2 tsp grated nutmeg
  • 1 Tbsp redcurrant jelly
  • 25g butter

Method:

  1. Put the cabbage, onion and apple in a flame-proof casserole.
  2. Stir in the red wine vinegar, the sugar, nutmeg and redcurrant jelly. Cut the butter into pieces and dot all over the top of the cabbage.
  3. Cover with a tight-fitting lid, bring to the boil, then simmer gently for about 1 hour, stirring now and again.  The cabbage should be tender and most of the liquid evaporated.

I substituted a granny smith apple and balsamic style vinegar for the Bramley apple and red wine vinegar.  I also omitted the red currant jelly and used about half the amount of butter listed.

Makes enough to serve 8 people as a side dish.

#415 – Stacked Enchilada Lunch

#415 - Stacked Enchilada

Guess what’s for lunch today?  Leftovers from this month’s daring cooks challenge.

Today’s Lunch:

  • A slice of green chile and grilled chicken stacked enchilada,
  • refried beans and
  • a salad with lettuce, onion, baby tomatoes and avocado.

#414 – Broccoli Blue Cheese Soup Lunch

#414 - Broccoli Blue Cheese Soup

Awhile back Sigrid from Cooking and Eating with Polkadotcupcake and Marisa from The Creative Pot where chatting about Mexican food on Twitter.  Their conversation escalated into a cheese slut confessional and the creation of the #cheeseslut tag. Soon bloggers started coming out of the woodwork (including myself) declaring their love for all things cheesy.  Check out Browniegirl, Cook sister! and My easy cooking for more #cheeseslut posts.

#cheeseslut

This soup was my contribution to a weekend #cheeseslut cooking challenge and also to Mothers’ Day lunch. I made sure I had some leftover for lunch the next day too though.

Today’s Lunch:

  • Broccoli and blue cheese soup,
  • an avocado sandwich with red pepper and lettuce and
  • an apple.

Here is my recipe for the soup

Ingredients:

  • 1l vegetable stock,
  • 300g broccoli florets,
  • 2 small potatoes peeled and cubed,
  • 125g creamy blue cheese,
  • 125ml milk

Method:

  1. Place vegetable stock, broccoli and potato in a pot, bring to the boil and simmer for 20 minutes or until potato is tender.
  2. Crumble blue cheese into pot, add milk and blend till smooth.
  3. Serve immediately with warm slices of toasted bread or croutons.

#413 – Chili Con Carne Lunch

#413 - Chili Con Carne

This chili con carne  is one of my go to meals and there is always some hanging out in the freezer patiently waiting for it’s time to shine. It has made many appearences in my lunch box over the last few years so I thought it was about time I shared my recipe with you.

Today’s Lunch:

  • Chili con carne,
  • basmati rice and
  • a mixed salad with lettuce, cucumber, yellow peppers and baby tomatoes.

Here is the recipe

Ingredients:

  • 1 Tbsp oil
  • 2 cloves of garlic – crushed
  • 1 onion – finely chopped
  • 500g ostrich mince
  • 1 Tbsp smoked paprika
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp dried crushed chillies
  • 400g can chopped tomatoes
  • 250ml beef stock
  • 10g dark chocolate (this is a rough estimate I usually use two blocks of a Lindt 35g chocolate bar)
  • 400g can red kidney beans

Method:

  1. Heat oil, add onion and garlic and cook till browned.
  2. Add mince to the pot and stir to brown breaking up any clumps that form.
  3. Stir through the paprika, ground cumin, ground coriander and crushed chillies.
  4. Add chopped tomatoes and stock and let simmer for about half an hour or until liquids are reduced
  5. Add chocolate and red kidney beans and cook for a further five minutes or so to heat beans and allow chocolate to meld into the chili.
  6. Serve on rice or tortillas accompanied with tomato salad, sliced avocado and sour cream or plain yoghurt.

Makes 4-6 servings

#412 – Broccoli and Blue Cheese Pasta Lunch

#412 - Broccoli and Blue Cheese Pasta
I assimilated this pasta dish into my repertoire after reading the recipe in the Slow Food Cape Town CSA newsletter. It’s one of my favourite weekday meals to make, all you need is three ingredients and about fifteen minutes and supper is ready. Just perfect.

Today’s Lunch:

  • Broccoli and blue cheese pasta,
  • melon balls and
  • cucumber, baby tomato and baby corn skewers.

Did you notice the little octopus food picks in my lunch box? Aren’t they cute?  Here’s a close-up of the little smiling faces.

Octopus Food Picks

#411 – Bean Soup Lunch

#411 - Bean Soup

All I seem to want to cook and eat at the moment is pots and pots of warm soup, but some days I’m just too lazy for all the chop, chop, chopping. So when I see Justin Bonello on the TV telling me it’s OK to get a little help from Woolworths who am I to argue? I picked up a pack of mixed bean and vegetable soup mix, followed the on-pack instructions and added a smoked chicken breast from the Aphrodisiac Shack and in a few minutes had a lovely pot of yummy soup.

Today’s Lunch:

  • Mixed bean, vegetable and smoked chicken soup,
  • rye bread and
  • a satsuma.

#410 – Lentil and Okra Curry Lunch

#410 - Lentil and Okra Curry

I often see okra in my local Checkers but, not knowing how to cook it and having read tales of how slimy it can be, have usually avoided buying it.  After a little internet research I discovered cooking okra with tomatoes reduces the slime factor.  With this knowledge I took the plunge, bought some okra and devised this lentil and okra curry.

Today’s Lunch:

  • Lentil and Okra curry,
  • brown rice with sun dried tomatoes,
  • coriander yoghurt,
  • dried mango and
  • some grapes.

Here is my recipe for Lentil and Okra Curry.

Ingredients:

  • 1 cup of black lentils
  • 1 tsp olive oil
  • 2 onions thinly sliced
  • 2 garlic cloves minced
  • 4 tablespoons curry powder
  • 4 tomatoes roughly chopped
  • 2 cups tomato puree
  • 1 cup water
  • 300g okra topped and tailed then cut into 1cm rounds
  • 1 green pepper cut into strips

Method:

  1. Cover lentils with water and leave to soak (overnight is best, but I only soaked them for four hours and this was sufficient).
  2. Fry onions and garlic in olive oil till the onions are translucent.
  3. Add curry powder and stir to coat.
  4. Add lentils, chopped tomatoes, tomato puree and water and leave to cook for 15 minutes.
  5. Add okra and green pepper then cook for a further 5 minutes.

Service over rice with coriander yoghurt.

Makes 4-6 servings.

Lentil and Okra Curry